- Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.
2. Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.
When it came to the spiritual wellness manifested in my personal life. I was very tested with it. This last couple of weeks. I had a death in the family and I thought I was handling it well and I am not. I am a very strong person. But it has put a toll on me and my family. We will get threw this. We miss this family member dearly.
When it comes to the mental wellness manifested in my personal life.I have somethings that are bothering me but i am working on them.
When it comes to physical wellness manifested in my personal life. There are days when my body just doesn't want to move and I have to push myself. Because I am a survivor and I have been threw a lot in my life and I know that I have been put her on earth for a purpose. As well as the rest of you.
Tye,
ReplyDeleteFirst let me say that I am sorry for your loss. You are correct that we are all put here on earth for a purpose. That you are a survivor is a testimony to you. On those days that you just don't want to go is when we have to dig down deep and remember the reasons to get up and go. Once again, I am truly sorry for your loss and will be in my thoughts and prayers.
Mack