Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities What that you can implement to foster greater wellness in this area?
When I was working on the exercise I was able to relax and concentrate and work on the process of the material. I had discovered that I am a very patient person and I have a lot to offer the world. I am a very , loving, caring, outgoing, and can answer most questions that come at me that people ask me.
But when it comes to my own personal issues I and change the subject a lot. That is something I am working on. The area that I need to work on a little more is patients. For me and others. When someone is doing me a favor they are using there time and sometimes I seem to forget that.
And when it comes to me doing things for other people. I have to learn that I cannot do everything. I have to say no.
What are some specific exercises or activities that you can implement to foster greater wellness in this area?
Exercises to foster great wellness would be walking, yoga, and tae chi
Activities to foster great wellness would be?
Journal Writing, and A Self Help Group
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