1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical well being, B-spiritual well-being, C-psychological well-being? Why?
A. Physical Well Being 8 I am working on so personal issues.
B. Spiritual Well Being 10 I believe in my higher power and they can change anything.
C. Psychological Well Being 10 I am working on trying to get my stress level’s down so I can feel better.
Develop a goal for yourself in each area (physical, spiritual, psychological).
2. Physical once I get some medical things cleared. I am going to start walking in the morning and in the night.
3. Spiritually I am going to learn how to meditate.
4. Psychological I am going to learn how to become stress free.
1. What activities or exercise can you implement in your life to assist in moving toward each goal?
2. Physical Goal I am going to start jogging
3. Spiritually I am going to start doing yoga
4. Psychologically I am going to start journaling.
1. My experience listening to the tape was wonderful. I was able to have the different parts of my body relaxed at different stages. I saw myself at the beach relaxing, watching the waves go by.
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